Saturday, January 30, 2016

Avoiding Temptation

Recently, my bishop requested I read a BYU speech he came across. I've been serving with the Young Women for about a year and a half. I love my calling and we are trying to find approachable ways to teach the young women about dating, sexuality, and relationships. I felt so strongly about the information in this BYU speech and the approachable and understandable way he presented the information. Here is an excerpt......
"It is easier to avoid temptation than it is to resist temptation.

Chocolate Chip Cookies

To illustrate the wisdom of this principle, let’s suppose my great temptation in life is chocolate chip cookies and I’m trying to conquer the temptation. It is easier for me not to have the cookies in the house than it is to walk through the front door and smell two dozen of them fresh out of the oven—warm, moist, and smelling good. At that moment I am no longer simply fighting temptation; I am also fighting chemistry. The aroma triggers the pleasure center of my brain. My mouth begins to water in preparation for the cookies. With each tempting breath my resistance grows weaker as my craving grows stronger and my appetite begins to overpower my reason and resolve.
My other self—the one that is carnal3—argues in favor of the cookies: “You know, dieting doesn’t have to mean deprivation. It’s your overall effort that counts, and one cookie certainly isn’t going to blow your diet.” With my pleasure center activated, I don’t need much convincing, and I yield to the cookie’s enticing aroma.
How easy is it to stop when that first cookie only intensified your appetite rather than satisfied it? That same voice says, “Well, you’ve blown it now! You may as well enjoy yourself and recommit to your diet tomorrow.” So after I’ve eaten about six cookies, maybe with a glass of milk, I begin to feel remorseful about breaking my resolution and diet."
Here is the link...Avoid It by Lynn G Robbins
Just!!!! It's well worth the time. 

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